Nate Begonia 10x250m/2:00r row
2,500m
Meters
8:25.3
Time
1:41.0
Pace
202
Calories
170
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 28:25.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 128 |
July 22, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,500m | 1:41.0 | 339 | 1467 | 27 | 170 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | 156 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 27 | 162 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 27 | 165 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | 168 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 27 | 171 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | 171 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | 173 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 27 | 175 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 178 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 181 |
| r1,929m |
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Workout Graph
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