Nate Begonia 3:00 row
736m
Meters
3:00.0
Time
2:02.2
Pace
47
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 130 |
July 22, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | 136 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 126 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 139 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 144 |
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Workout Graph
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