Nate Begonia 10000m row
10,000m
Meters
44:12.0
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 126 |
July 26, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:12.0 | 10,000m | 2:12.6 | 150 | 816 | 19 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 20 |
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 20 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 20 |
| 8:48.8 | 8,000m | 2:12.2 | 151 | 821 | 20 |
| 8:45.2 | 10,000m | 2:11.3 | 155 | 832 | 20 |
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Workout Graph
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