Nate Begonia 12x303m/2:30r row
3,636m
Meters
12:22.8
Time
1:42.1
Pace
290
Calories
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,773m |
| Overall Time | 42:22.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 127 |
July 31, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,636m | 1:42.1 | 328 | 1430 | 26 | |
| 1:03.0 | 303m | 1:43.9 | 312 | 1372 | 27 | |
| 1:02.8 | 303m | 1:43.6 | 314 | 1382 | 26 | |
| 1:02.7 | 303m | 1:43.4 | 316 | 1387 | 26 | |
| 1:02.5 | 303m | 1:43.1 | 319 | 1398 | 26 | |
| 1:02.3 | 303m | 1:42.8 | 322 | 1408 | 26 | |
| 1:02.1 | 303m | 1:42.4 | 325 | 1419 | 26 | |
| 1:02.0 | 303m | 1:42.3 | 327 | 1424 | 26 | |
| 1:02.0 | 303m | 1:42.3 | 327 | 1424 | 26 | |
| 1:01.9 | 303m | 1:42.1 | 328 | 1430 | 27 | |
| 1:01.5 | 303m | 1:41.4 | 335 | 1452 | 26 | |
| 1:00.8 | 303m | 1:40.3 | 347 | 1492 | 28 | |
| 0:59.2 | 303m | 1:37.6 | 375 | 1592 | 27 | |
| r3,137m |
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Workout Graph
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