Nate Begonia 4x2020m/3:00r row
8,080m
Meters
33:45.9
Time
2:05.3
Pace
511
Calories
172
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 45:45.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 128 |
August 02, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.9 | 8,080m | 2:05.3 | 178 | 911 | 20 | 172 |
| 8:33.8 | 2,020m | 2:07.1 | 170 | 885 | 20 | 158 |
| 8:09.1 | 2,020m | 2:01.0 | 197 | 978 | 22 | 180 |
| 8:33.1 | 2,020m | 2:07.0 | 171 | 887 | 20 | 178 |
| 8:30.0 | 2,020m | 2:06.2 | 174 | 898 | 20 | 175 |
| r478m |
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Workout Graph
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