Nate Begonia 1000m row
1,000m
Meters
4:54.6
Time
2:27.3
Pace
54
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 127 |
August 02, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 18 | 146 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 19 | 141 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 19 | 146 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 18 | 148 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 18 | 147 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 19 | 152 |
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Workout Graph
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