Nate Begonia 500m row
500m
Meters
1:44.0
Time
1:44.0
Pace
35
Calories
172
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 128 |
August 02, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 172 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 154 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 26 | 170 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 | 177 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 26 | 180 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 | 181 |
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Workout Graph
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