Nate Begonia 4x1000m/3:00r row
4,000m
Meters
15:16.3
Time
1:54.5
Pace
279
Calories
162
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 27:16.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 130 |
August 05, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 4,000m | 1:54.5 | 233 | 1101 | 24 | 162 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | 151 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 162 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 166 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 169 |
| r683m |
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Workout Graph
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