Nate Begonia 4x2020m/2:00r row
8,080m
Meters
33:30.6
Time
2:04.4
Pace
514
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 41:30.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 128 |
August 07, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.6 | 8,080m | 2:04.4 | 182 | 925 | 23 | |
| 8:24.1 | 2,020m | 2:04.7 | 180 | 920 | 23 | |
| 8:23.9 | 2,020m | 2:04.7 | 180 | 920 | 23 | |
| 8:22.8 | 2,020m | 2:04.4 | 182 | 924 | 23 | |
| 8:19.9 | 2,020m | 2:03.7 | 185 | 935 | 23 | |
| r371m |
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Workout Graph
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