Nate Begonia 8x404m/2:30r row
3,232m
Meters
11:08.8
Time
1:43.4
Pace
253
Calories
175
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 31:08.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 125 |
August 11, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,232m | 1:43.4 | 316 | 1387 | 26 | 175 |
| 1:24.6 | 404m | 1:44.7 | 305 | 1349 | 26 | 161 |
| 1:24.5 | 404m | 1:44.5 | 306 | 1353 | 26 | 167 |
| 1:24.3 | 404m | 1:44.3 | 308 | 1360 | 26 | 172 |
| 1:24.0 | 404m | 1:43.9 | 312 | 1372 | 26 | 175 |
| 1:23.8 | 404m | 1:43.7 | 314 | 1379 | 27 | 178 |
| 1:23.6 | 404m | 1:43.4 | 316 | 1387 | 27 | 181 |
| 1:23.3 | 404m | 1:43.0 | 319 | 1399 | 27 | 182 |
| 1:20.7 | 404m | 1:39.8 | 351 | 1509 | 28 | 187 |
| r1,793m |
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Workout Graph
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