Nate Begonia 4:09 row
511m
Meters
4:09.1
Time
4:03.7
Pace
26
Calories
117
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 122 |
August 12, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 511m | 4:03.7 | 24 | 383 | 15 | 117 |
| 4:09.1 | 512m | 4:03.2 | 24 | 383 | 15 | 117 |
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Workout Graph
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