Nate Begonia 3x1515m/3:00r row
4,545m
Meters
18:05.3
Time
1:59.3
Pace
303
Calories
166
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 27:05.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 129 |
August 15, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,545m | 1:59.3 | 206 | 1007 | 23 | 166 |
| 6:15.5 | 1,515m | 2:03.9 | 184 | 932 | 22 | 150 |
| 5:56.8 | 1,515m | 1:57.7 | 214 | 1037 | 24 | 168 |
| 5:52.9 | 1,515m | 1:56.4 | 222 | 1062 | 24 | 180 |
| r801m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.