Nate Begonia 4:00 row
1,014m
Meters
4:00.0
Time
1:58.3
Pace
68
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 131 |
August 19, 2020 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 21 |
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