Nate Begonia 4:00 row

1,014m

Meters

4:00.0

Time

1:58.3

Pace

68

Calories

Average Watts211
Calories Per Hour1026
Stroke Rate22
Stroke Count88
Drag Factor131

August 19, 2020 14:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,014m 1:58.3 211 1026 22
3:00.0 766m 1:57.4 216 1042 23
4:00.0 248m 2:00.9 198 980 21

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Workout Graph

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