Nate Begonia 14:59 row
3,828m
Meters
14:59.7
Time
1:57.5
Pace
258
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 129 |
August 19, 2020 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.7 | 3,828m | 1:57.5 | 216 | 1042 | 23 |
| 4:41.8 | 1,200m | 1:57.4 | 216 | 1044 | 24 |
| 9:23.0 | 1,200m | 1:57.1 | 218 | 1048 | 24 |
| 14:04.3 | 1,200m | 1:57.2 | 217 | 1048 | 24 |
| 14:59.4 | 228m | 2:00.8 | 198 | 982 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.