Nate Begonia 6x505m/2:00r row
3,030m
Meters
10:30.6
Time
1:44.0
Pace
235
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 22:30.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 127 |
August 21, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 3,030m | 1:44.0 | 311 | 1369 | 27 | |
| 1:45.1 | 505m | 1:44.0 | 311 | 1369 | 27 | |
| 1:45.0 | 505m | 1:43.9 | 312 | 1372 | 27 | |
| 1:45.1 | 505m | 1:44.0 | 311 | 1369 | 27 | |
| 1:45.1 | 505m | 1:44.0 | 311 | 1369 | 27 | |
| 1:45.1 | 505m | 1:44.0 | 311 | 1369 | 28 | |
| 1:45.2 | 505m | 1:44.1 | 310 | 1365 | 29 | |
| r999m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.