Nate Begonia 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 126 |
August 22, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 20 | 145 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | 135 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 20 | 140 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 20 | 148 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 20 | 150 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 20 | 153 |
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Workout Graph
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