Nate Begonia 10000m row
10,000m
Meters
45:19.6
Time
2:15.9
Pace
585
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 128 |
August 23, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.6 | 10,000m | 2:15.9 | 139 | 779 | 20 | 153 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 20 | 141 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 20 | 149 |
| 9:03.9 | 6,000m | 2:15.9 | 139 | 779 | 20 | 156 |
| 9:03.9 | 8,000m | 2:15.9 | 139 | 779 | 20 | 159 |
| 9:03.9 | 10,000m | 2:15.9 | 139 | 779 | 20 | 163 |
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Workout Graph
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