Nate Begonia 18:23 row
4,063m
Meters
18:23.3
Time
2:15.7
Pace
238
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 128 |
August 23, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.3 | 4,063m | 2:15.7 | 140 | 781 | 20 |
| 12:00.0 | 2,654m | 2:15.6 | 140 | 782 | 20 |
| 18:23.3 | 1,409m | 2:16.0 | 139 | 778 | 20 |
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