Nate Begonia v1010m/2:01r...3 row
3,030m
Meters
12:01.1
Time
1:58.9
Pace
202
Calories
171
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 3,114m |
| Overall Time | 17:59.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 127 |
August 25, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.1 | 3,030m | 1:58.9 | 208 | 1014 | 23 | 171 | |
| 4:02.4 | 1,010m | 2:00.0 | 203 | 997 | 24 | 166 | |
| r: 2:01 | 53m | ||||||
| 4:00.4 | 1,010m | 1:59.0 | 208 | 1014 | 23 | 172 | |
| r: 2:24 | 17m | ||||||
| 3:58.3 | 1,010m | 1:57.9 | 213 | 1033 | 23 | 175 | |
| r: 1:33 | 14m | ||||||
| r84m |
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