Nate Begonia 5000m row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
347
Calories
172
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 129 |
August 28, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 25 | 172 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 156 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 24 | 167 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 25 | 175 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 26 | 182 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.