Nate Begonia 2x2:02/1:00r row
1,103m
Meters
4:04.0
Time
1:50.6
Pace
80
Calories
173
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 6:04.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 130 |
August 30, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,103m | 1:50.6 | 259 | 1190 | 20 | 173 |
| 2:02.0 | 547m | 1:51.5 | 252 | 1168 | 20 | 168 |
| 2:02.0 | 556m | 1:49.7 | 265 | 1212 | 20 | 179 |
| r94m |
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Workout Graph
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