Nate Begonia 20:34 row
5,016m
Meters
20:34.2
Time
2:03.0
Pace
323
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 130 |
August 30, 2020 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,016m | 2:03.0 | 188 | 946 | 20 | 162 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 20 | 152 |
| 16:23.9 | 2,000m | 2:03.0 | 188 | 947 | 20 | 163 |
| 20:34.2 | 1,016m | 2:03.1 | 187 | 944 | 20 | 171 |
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