Nate Begonia 4x202m/1:00r row
808m
Meters
2:42.0
Time
1:40.2
Pace
66
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:42.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 130 |
September 04, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.0 | 808m | 1:40.2 | 347 | 1495 | 29 | |
| 0:42.5 | 202m | 1:45.1 | 301 | 1334 | 27 | |
| 0:41.6 | 202m | 1:42.9 | 321 | 1403 | 29 | |
| 0:39.6 | 202m | 1:38.0 | 372 | 1579 | 30 | |
| 0:38.2 | 202m | 1:34.5 | 414 | 1724 | 33 | |
| r230m |
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