Nate Begonia v2020m/3:33r...3 row
6,060m
Meters
23:47.0
Time
1:57.7
Pace
410
Calories
164
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 6,170m |
| Overall Time | 32:08.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 131 |
September 06, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.0 | 6,060m | 1:57.7 | 214 | 1038 | 22 | 164 | |
| 8:04.1 | 2,020m | 1:59.8 | 203 | 1000 | 22 | 151 | |
| r: 3:33 | 14m | ||||||
| 7:55.6 | 2,020m | 1:57.7 | 215 | 1038 | 23 | 166 | |
| r: 4:40 | 82m | ||||||
| 7:47.3 | 2,020m | 1:55.6 | 226 | 1078 | 23 | 176 | |
| r: 0:08 | 14m | ||||||
| r110m |
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Workout Graph
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