Nate Begonia 30:00 row
6,789
Meters
30:00.6
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
September 08, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,789 | 2:12.6 | 150 | 816 | 407 | 20 |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 163 | 20 |
| 24:00.0 | 2,714 | 2:12.6 | 150 | 816 | 163 | 20 |
| 30:00.6 | 1,360 | 2:12.5 | 150 | 816 | 81 | 20 |
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Workout Graph
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