Nate Begonia v1000m/7:46r...2 row
2,535m
Meters
8:57.8
Time
1:46.0
Pace
154
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 4,041m |
| Overall Time | 26:20.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 128 |
September 10, 2020 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,535m | 1:46.0 | 293 | 1309 | 26 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 28 | |
| r: 7:46 | 1,010m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | |
| r: 9:37 | 496m | |||||
| r1,506m |
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Workout Graph
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