Nate Begonia 500m row
500m
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 129 |
September 10, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 27 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 27 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 30 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 30 |
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Workout Graph
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