Nate Begonia 5x655m/3:00r row
3,275m
Meters
12:07.0
Time
1:50.9
Pace
236
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 27:07.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 129 |
September 13, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,275m | 1:50.9 | 256 | 1180 | 23 | |
| 2:29.6 | 655m | 1:54.1 | 235 | 1108 | 23 | |
| 2:27.3 | 655m | 1:52.4 | 246 | 1147 | 24 | |
| 2:26.5 | 655m | 1:51.8 | 250 | 1161 | 24 | |
| 2:25.3 | 655m | 1:50.9 | 256 | 1182 | 24 | |
| 2:18.4 | 655m | 1:45.6 | 297 | 1321 | 24 | |
| r253m |
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Workout Graph
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