Nate Begonia 5:06 row
1,019m
Meters
5:06.5
Time
2:30.3
Pace
54
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 130 |
September 14, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,019m | 2:30.3 | 103 | 654 | 17 | 142 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 143 |
| 5:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 142 |
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