Nate Begonia 4x606m/2:00r row
2,424m
Meters
8:20.4
Time
1:43.2
Pace
193
Calories
170
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,885m |
| Overall Time | 16:20.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 130 |
September 14, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.4 | 2,424m | 1:43.2 | 318 | 1395 | 27 | 170 |
| 2:05.8 | 606m | 1:43.7 | 313 | 1377 | 26 | 153 |
| 2:05.6 | 606m | 1:43.6 | 314 | 1382 | 26 | 166 |
| 2:05.5 | 606m | 1:43.5 | 315 | 1384 | 26 | 173 |
| 2:03.5 | 606m | 1:41.8 | 331 | 1438 | 31 | 189 |
| r461m |
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Workout Graph
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