Nate Begonia 5000m row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 131 |
September 18, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 23 | 160 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | 135 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 24 | 155 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 26 | 167 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 24 | 171 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 22 | 172 |
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Workout Graph
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