Nate Begonia 6000m row
6,000m
Meters
23:49.1
Time
1:59.0
Pace
400
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 131 |
September 20, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 6,000m | 1:59.0 | 207 | 1013 | 22 | 160 |
| 4:46.7 | 1,200m | 1:59.4 | 205 | 1006 | 22 | 142 |
| 4:45.6 | 2,400m | 1:59.0 | 208 | 1014 | 22 | 155 |
| 4:45.4 | 3,600m | 1:58.9 | 208 | 1016 | 22 | 164 |
| 4:45.5 | 4,800m | 1:58.9 | 208 | 1015 | 22 | 167 |
| 4:45.8 | 6,000m | 1:59.0 | 207 | 1013 | 22 | 172 |
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Workout Graph
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