Nate Begonia 6:26 row
1,016m
Meters
6:26.3
Time
3:10.1
Pace
50
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 100 |
| Drag Factor | 128 |
September 21, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,016m | 3:10.1 | 51 | 475 | 15 | 121 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 16 | 122 |
| 6:26.3 | 246m | 2:55.4 | 65 | 523 | 14 | 121 |
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