Nate Begonia 4:00 row
1,189m
Meters
4:00.0
Time
1:40.9
Pace
96
Calories
171
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 132 |
September 21, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 27 | 171 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 166 |
| 2:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 172 |
| 3:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 174 |
| 4:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 175 |
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Workout Graph
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