Nate Begonia v200m/0:37r...10 row
2,000m
Meters
7:28.7
Time
1:52.1
Pace
141
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 2,092m |
| Overall Time | 13:35.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 129 |
September 23, 2020 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 25 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | |
| r: 0:37 | 12m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 25 | |
| r: 0:48 | 9m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 27 | |
| r: 0:39 | 9m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 26 | |
| r: 0:41 | 10m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 25 | |
| r: 0:41 | 5m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 26 | |
| r: 0:39 | 11m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 26 | |
| r: 0:37 | 9m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:40 | 10m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 25 | |
| r: 0:41 | 9m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 25 | |
| r: 0:04 | 8m | |||||
| r92m |
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Workout Graph
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