Nate Begonia v505m/0:42r...6 row
3,030m
Meters
10:24.0
Time
1:42.9
Pace
240
Calories
165
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 18:24.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 127 |
September 24, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.0 | 3,030m | 1:42.9 | 321 | 1403 | 27 | 165 | |
| 1:44.3 | 505m | 1:43.2 | 318 | 1393 | 26 | 151 | |
| r: 0:42 | 11m | ||||||
| 1:44.0 | 505m | 1:42.9 | 321 | 1403 | 27 | 159 | |
| r: 1:06 | 18m | ||||||
| 1:44.1 | 505m | 1:43.0 | 320 | 1400 | 27 | 165 | |
| r: 1:36 | 17m | ||||||
| 1:44.0 | 505m | 1:42.9 | 321 | 1403 | 28 | 170 | |
| r: 1:53 | 13m | ||||||
| 1:44.0 | 505m | 1:42.9 | 321 | 1403 | 28 | 173 | |
| r: 2:37 | 14m | ||||||
| 1:43.5 | 505m | 1:42.4 | 325 | 1419 | 28 | 177 | |
| r: 0:06 | 16m | ||||||
| r89m |
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