Nate Begonia 12000m row
12,000m
Meters
53:23.3
Time
2:13.4
Pace
715
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 967 |
| Drag Factor | 116 |
September 26, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.3 | 12,000m | 2:13.4 | 147 | 806 | 18 | 147 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 18 | 131 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 18 | 141 |
| 8:54.1 | 6,000m | 2:13.5 | 147 | 805 | 18 | 147 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 18 | 151 |
| 8:53.4 | 10,000m | 2:13.3 | 148 | 807 | 18 | 155 |
| 8:51.7 | 12,000m | 2:12.9 | 149 | 812 | 18 | 160 |
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Workout Graph
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