Nate Begonia 2x2020m/3:00r row
4,040m
Meters
16:03.9
Time
1:59.2
Pace
270
Calories
155
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 22:03.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 129 |
September 29, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,040m | 1:59.2 | 206 | 1009 | 22 | 155 |
| 8:02.3 | 2,020m | 1:59.3 | 206 | 1007 | 22 | 150 |
| 8:01.6 | 2,020m | 1:59.2 | 207 | 1011 | 22 | 161 |
| r975m |
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Workout Graph
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