Nate Begonia 5x505m/1:00r row
2,525m
Meters
8:47.3
Time
1:44.4
Pace
195
Calories
174
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,829m |
| Overall Time | 13:47.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 128 |
October 13, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.3 | 2,525m | 1:44.4 | 307 | 1358 | 26 | 174 |
| 1:45.7 | 505m | 1:44.6 | 305 | 1350 | 25 | 162 |
| 1:45.6 | 505m | 1:44.5 | 306 | 1353 | 26 | 171 |
| 1:45.2 | 505m | 1:44.1 | 310 | 1365 | 26 | 175 |
| 1:45.5 | 505m | 1:44.4 | 307 | 1356 | 27 | 181 |
| 1:45.3 | 505m | 1:44.2 | 309 | 1362 | 29 | 184 |
| r304m |
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Workout Graph
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