Nate Begonia 4:17 row
775m
Meters
4:17.2
Time
2:45.9
Pace
40
Calories
141
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 68 |
| Drag Factor | 127 |
October 13, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 775m | 2:45.9 | 77 | 563 | 16 | 141 |
| 4:17.2 | 776m | 2:45.7 | 77 | 564 | 16 | 141 |
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