Nate Begonia 12000m row
12,000m
Meters
53:30.5
Time
2:13.7
Pace
715
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 961 |
| Drag Factor | 130 |
October 16, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.5 | 12,000m | 2:13.7 | 146 | 803 | 18 | 146 |
| 10:42.2 | 2,400m | 2:13.7 | 146 | 802 | 18 | 134 |
| 10:42.8 | 4,800m | 2:13.9 | 146 | 801 | 18 | 143 |
| 10:42.6 | 7,200m | 2:13.8 | 146 | 802 | 18 | 149 |
| 10:42.1 | 9,600m | 2:13.7 | 146 | 803 | 18 | 153 |
| 10:40.9 | 12,000m | 2:13.5 | 147 | 806 | 18 | 153 |
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Workout Graph
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