Nate Begonia 30:00 row
6,608m
Meters
30:00.2
Time
2:16.2
Pace
391
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 139 |
October 18, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,608m | 2:16.2 | 138 | 776 | 18 | 141 |
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 18 | 137 |
| 24:00.0 | 2,617m | 2:17.5 | 134 | 762 | 18 | 142 |
| 30:00.2 | 1,324m | 2:16.0 | 139 | 778 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.