Nate Begonia 21097m row
21,097m
Meters
1:38:10.7
Time
2:19.6
Pace
1213
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 1759 |
| Drag Factor | 129 |
October 25, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:10.7 | 21,097m | 2:19.6 | 129 | 742 | 17 | 145 |
| 20:01.7 | 4,300m | 2:19.7 | 128 | 741 | 17 | 137 |
| 20:01.5 | 8,600m | 2:19.7 | 128 | 741 | 18 | 144 |
| 20:01.9 | 12,900m | 2:19.7 | 128 | 741 | 18 | 145 |
| 20:02.6 | 17,200m | 2:19.8 | 128 | 740 | 18 | 151 |
| 18:02.9 | 21,097m | 2:18.9 | 130 | 749 | 18 | 151 |
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Workout Graph
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