Nate Begonia 6x500m/3:00r row
3,000m
Meters
10:56.8
Time
1:49.4
Pace
219
Calories
171
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 28:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 133 |
October 31, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 21 | 171 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 21 | 155 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | 166 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 21 | 172 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 21 | 177 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | 180 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 21 | 181 |
| r2,013m |
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Workout Graph
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