Nate Begonia v505m/1:04r...7 row
3,535m
Meters
13:49.1
Time
1:57.2
Pace
239
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 3,599m |
| Overall Time | 21:28.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 127 |
November 03, 2020 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 3,535m | 1:57.2 | 217 | 1046 | 22 | |
| 1:57.2 | 505m | 1:56.0 | 224 | 1070 | 23 | |
| r: 1:04 | 8m | |||||
| 1:56.7 | 505m | 1:55.5 | 227 | 1080 | 23 | |
| r: 1:13 | 11m | |||||
| 1:56.6 | 505m | 1:55.4 | 227 | 1082 | 23 | |
| r: 1:14 | 10m | |||||
| 1:56.4 | 505m | 1:55.2 | 229 | 1086 | 22 | |
| r: 1:18 | 10m | |||||
| 1:56.7 | 505m | 1:55.5 | 227 | 1080 | 23 | |
| r: 1:32 | 11m | |||||
| 1:57.6 | 505m | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:11 | 5m | |||||
| 2:07.8 | 505m | 2:06.5 | 173 | 894 | 22 | |
| r: 0:07 | 9m | |||||
| r64m |
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