Nate Begonia v253m/2:34r...6 row
1,518m
Meters
5:25.4
Time
1:47.1
Pace
112
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 1,585m |
| Overall Time | 15:35.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 127 |
November 01, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.4 | 1,518m | 1:47.1 | 284 | 1278 | 24 | |
| 0:59.9 | 253m | 1:58.3 | 211 | 1026 | 21 | |
| r: 2:34 | 8m | |||||
| 0:53.6 | 253m | 1:45.9 | 294 | 1313 | 26 | |
| r: 0:57 | 16m | |||||
| 0:53.2 | 253m | 1:45.1 | 301 | 1336 | 26 | |
| r: 1:00 | 15m | |||||
| 0:53.0 | 253m | 1:44.7 | 305 | 1348 | 24 | |
| r: 1:41 | 11m | |||||
| 0:53.0 | 253m | 1:44.7 | 305 | 1348 | 24 | |
| r: 2:17 | 8m | |||||
| 0:52.8 | 253m | 1:44.3 | 308 | 1360 | 24 | |
| r: 1:41 | 9m | |||||
| r67m |
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Workout Graph
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