Nate Begonia 6x505m/2:00r row
3,030m
Meters
11:15.3
Time
1:51.4
Pace
217
Calories
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 23:15.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 124 |
November 08, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 3,030m | 1:51.4 | 253 | 1170 | 22 | |
| 1:53.1 | 505m | 1:51.9 | 249 | 1157 | 23 | |
| 1:53.0 | 505m | 1:51.8 | 250 | 1160 | 23 | |
| 1:52.8 | 505m | 1:51.6 | 251 | 1164 | 23 | |
| 1:52.6 | 505m | 1:51.4 | 253 | 1169 | 23 | |
| 1:52.4 | 505m | 1:51.2 | 254 | 1173 | 22 | |
| 1:51.3 | 505m | 1:50.1 | 262 | 1200 | 24 | |
| r1,975m |
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Workout Graph
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