Nate Begonia 50:01 row
10,012m
Meters
50:01.8
Time
2:29.9
Pace
577
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 822 |
| Drag Factor | 125 |
November 13, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.8 | 10,012m | 2:29.9 | 104 | 657 | 16 | 145 |
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 18 | 140 |
| 24:00.0 | 2,664m | 2:15.1 | 142 | 788 | 18 | 152 |
| 36:00.0 | 2,330m | 2:34.5 | 95 | 626 | 16 | 144 |
| 48:00.0 | 1,938m | 3:05.7 | 55 | 487 | 13 | 147 |
| 50:01.8 | 423m | 2:23.9 | 117 | 703 | 17 | 145 |
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Workout Graph
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