Nate Begonia v253m/2:38r...6 row
1,518m
Meters
5:04.0
Time
1:40.1
Pace
124
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 1,633m |
| Overall Time | 21:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 123 |
November 11, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,518m | 1:40.1 | 349 | 1499 | 26 | |
| 0:51.7 | 253m | 1:42.1 | 328 | 1429 | 26 | |
| r: 2:38 | 33m | |||||
| 0:50.8 | 253m | 1:40.3 | 346 | 1490 | 26 | |
| r: 3:07 | 16m | |||||
| 0:50.8 | 253m | 1:40.3 | 346 | 1490 | 26 | |
| r: 2:50 | 19m | |||||
| 0:50.2 | 253m | 1:39.2 | 358 | 1533 | 26 | |
| r: 2:39 | 20m | |||||
| 0:50.2 | 253m | 1:39.2 | 358 | 1533 | 26 | |
| r: 2:43 | 17m | |||||
| 0:50.3 | 253m | 1:39.4 | 356 | 1526 | 26 | |
| r: 1:59 | 10m | |||||
| r115m |
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Workout Graph
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