Nate Begonia v2:02/3:24r...8 row
3,961m
Meters
16:16.0
Time
2:03.2
Pace
250
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 27:13.0 |
| Overall Distance | 4,088m |
| Overall Time | 43:29.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 127 |
November 14, 2020 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 3,961m | 2:03.2 | 187 | 944 | 22 | |
| 2:02.0 | 487m | 2:05.2 | 178 | 912 | 23 | |
| r: 3:24 | 13m | |||||
| 2:02.0 | 492m | 2:03.9 | 184 | 932 | 22 | |
| r: 3:22 | 17m | |||||
| 2:02.0 | 492m | 2:03.9 | 184 | 932 | 21 | |
| r: 3:46 | 21m | |||||
| 2:02.0 | 493m | 2:03.7 | 185 | 935 | 21 | |
| r: 3:45 | 15m | |||||
| 2:02.0 | 494m | 2:03.4 | 186 | 939 | 22 | |
| r: 4:24 | 14m | |||||
| 2:02.0 | 495m | 2:03.2 | 187 | 943 | 22 | |
| r: 4:57 | 11m | |||||
| 2:02.0 | 498m | 2:02.4 | 190 | 955 | 22 | |
| r: 3:04 | 19m | |||||
| 2:02.0 | 509m | 1:59.8 | 203 | 999 | 23 | |
| r: 0:31 | 17m | |||||
| r127m |
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Workout Graph
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